I want to start incorporating some 0mega-3 into Gwen's food. Which is the best to start with and how much should I begin with. She is 8 months old and weighs 26 pds. I have flax seeds, flax seed oil, and fish oil caplets. Which kind of omega-3 would be best (fish based or plant based) ? I read that I have to start in smaller doses at first. Should I wait until she is older? I changed my daughter to a high omega three diet (she has trouble focusing in school) so I just want to do the same for everyone in the family after hearing of the great benefits of it.