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Hi Esther,
I used to finish each meal in less than a minute! until I got this slow food bowl.... this is what I use now and it's great!! but, probably you can make your own, as in the other post-- that was clever..
Google Image Result for http://4.bp.blogspot.com/_Ip1uKEgNa-w/TCzI4UWMhwI/AAAAAAAAAMg/G0nHshAabAA/s320/slow_food_bowl.jpg
I used to finish each meal in less than a minute! until I got this slow food bowl.... this is what I use now and it's great!! but, probably you can make your own, as in the other post-- that was clever..
Google Image Result for http://4.bp.blogspot.com/_Ip1uKEgNa-w/TCzI4UWMhwI/AAAAAAAAAMg/G0nHshAabAA/s320/slow_food_bowl.jpg